Summer Sessions at Ardkeen Library

Summer Sessions continues in Ardkeen Library for August, with more talks and workshops on Alternative Therapies and Self-Help Methods to keep you positive, strong and active.

Talks for August include Hypnosis with Trevor Eivers, Core Fitness with Phyl Mooney, Elite Ladies Fitness and Chakra Balance Dance with Fernando Cancho and all talks will be on Saturdays at 3.00pm.

On Saturday 9th August at 3:00pm there will be a talk on Hypnosis with Trevor Eivers of the National Guild of Hypnotists, who practices locally in Waterford.

If you want to make positive changes, such as the elimination of fears or to manage weight loss head along to see if hypnosis can help you discover the power of your mind and allow you to reach your full potential.

There will be a Core Fitness Workout with Phyl Mooney from Elite Ladies Fitness on the Dunmore Road on Saturday 16th August at 3:00pm.

And on Saturday 23rd August at 3:00pm there will be a workshop on Chakra Balance Dance, Vital Re-adjustment with facilitator, Fernando Cancho and workshop co-ordinator, Ann McGrath using the methodology of Sofia Machta Sabbagh.

With the free movement of dance, the Chakra Balance Method uses the Vital Re-adjustment of Dance, Movement and Music, to connect with the consciousness of the body, mind and emotions to get your body and mind back into balance.

All talks are free, there is no need to book.

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